If you're looking for a workout that feels supportive and energizing, these are some of the most common questions we hear from women before they start our Ladies Boot Camp.
Do I need to have workout experience to join?
Not at all. Every class is designed so you can move at your own pace. Whether it’s your first time or you’re getting back into a routine, we’ll guide you every step of the way.
What if I can’t keep up with the group?
You’re not expected to. Everyone moves differently, and that’s okay. The instructor offers options for different fitness levels, and you’re always encouraged to listen to your body. It’s about progress, not pressure.
Is it okay if I need breaks during class?
Yes. Taking breaks is completely normal and encouraged when needed. This is a supportive space where the goal is simply to show up and move so after class you feel good.
Team Marcelo Pereira is a super welcoming place with amazing coaches. They are very supportive of adults with no experience, and their fundamentals class really is perfect for beginners. The coaches are always very encouraging, and they also take safety seriously, making sure you and your partners stay safe whole rolling. It can be intimidating starting a new sport as an adult, especially as a female, but they foster such a supportive and welcoming environment that anyone will feel at ease and be able to make friends quickly!
My son has been training at this BJJ academy and we couldn’t be happier with the experience.
The coaches are professional, they truly care about the kids. I highly recommend Marcelo Pereira Jiu Jitsu 🙂
Top-tier Jiu-Jitsu taught by experienced instructors who genuinely care about their students. Clean facility, great culture, and a family-friendly vibe that keeps people coming back. ⭐⭐⭐⭐⭐
Register now with Marcelo Pereira now for World League Florida XI Gi Adults and Masters in Orlando on Saturday, February 28th at the Silver Spurs Arena.
Register now for the IBJJF Miami Winter International Open 2026 with Team Marcelo Pereira Jiu-Jitsu and compete in one of the season’s top jiu-jitsu events.
